Telling the Truth the Myths About Eating After Dinner and Dieting



I'm pretty sure that almost all of us who've ever tried to lose weight have probably gotten wind of this number one fat burning decree more times than we can recall. Don't eat anything after 8 o'clock in the evening ... even when your stomach is growling like a wild animal ... or you'll mess up all your energy and efforts to lose extra pounds! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that alleged command helping us to hit our fat burning agendas?.

When I was aiming to drop the 20 extra pounds that had slowly gained on me after I started a new and stress-filled business, I did my best to adopt the 8 o'clock formula. When I felt hunger pangs or an evening food craving wouldn't go away, I distracted myself by taking a bath, performing a few of my best yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never moving.

That's when I decided to do some online research and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a savvy style. Not searching in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. When I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And when my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Practical treats like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also figured out through my research that often our bodies can't tell the difference between thirst and hunger. I really wanted to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty mysterious tea in Africa that kept her cravings at bay and made it easy for her to lose 41 pounds! I realized I needed to discover more.

After further investigation, I ordered The Red Tea Detox and got bunches of great tools and methods for trimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any more and I could fit into my favorite jeans easily once again. I was also surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes lots of creative and nutritious treats that satisfy almost any craving you can imagine.

I'm glad to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I bought The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess pounds! If you order The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Purchase Red Tea Detox by discover this info here clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *